Freebies to help craft a life you love
Feeling stuck in a summer rut?
Wish you could find more joy at work?
Dream of a calmer, more peaceful life?
Ever wonder why you don't do the things you say you will?
We've got just what you need!
Scroll down to unlock FREE self improvement resources that will help you create a summer full of fun, boost your happiness at work, produce real change, and find lasting peace in your everyday life.
Make Your Summer Count
Looking for ways to keep your kids (and yourself) learning and having fun this summer? This 3 part booklet shares a creative chart system packed examples and new activity ideas!
Behaviour Hacks Mini Workbook
This 6-page workbook is your tool for real change. Use it to identify the behaviours you want to change and explore the motivations behind them. Through insightful questions, you'll understand the internal and external factors influencing your actions. Finally, you'll learn to align your present self with your future goals, creating a clear plan for lasting change.
23 Minutes to a Happier Workday
Listen to this FREE audio course and discover simple ways you can adjust your mindset at work to feel more fulfilled in your job immediately.
Alleviate Your Stress & Increase Your Peace
Our world is filled with various stressors, and many of us need effective techniques to cope. This resource is designed to help you manage your stress and enhance your peace.
Page 1: A printable guide to hang by your desk or on the fridge, offering quick reminders on what to do when anxiety rises
.
Page 2: A versatile worksheet to fill out digitally or by hand, helping you proactively manage stress by planning and developing daily habits.
Page 3: Identify your own personal stress response with this comprehensive list, divided into three
categories: physiological, emotional/mental, and behavioral.
