Amy McInnes

Have you ever thought about how the media you watch, the music you listen to, or even the thoughts you dwell on shape your life? Well, they do! In this episode we’re exploring the power of what we consume and how being mindful of these inputs can shape us in new and exciting ways. I also have a simple yet powerful experiment that you can implement today to help shift your mindset and set you on the path to becoming who you’re meant to be. 

Connect with me:

• Watch the episode on YouTube

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• Or on TikTok

• Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!

• Send me a message if you’ve found this episode helpful or if you have any questions

In this episode, you’ll learn:

• 1:05: Let's talk about the bigger picture of what we consume

• 3:35: Sharing my love for reality TV and those addictive mobile games

• 6:35: How what we think about can shape our lives

• 9:00: My experiment with positive affirmations

• 12:00: Reflecting on our purpose and unique gifts

• 16:20: If you know someone who would benefit from this episode, please share it with them

• 16:45: If you found this content helpful, I’d love to hear from you. Subscribe, leave a review, contact me on my website or on social media.

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Liked this episode? Next up:

• Listen to Episode 11: Work-Life Balance vs. Work-Life Integration: What’s the Difference, Why It Matters

• Episode 12: From Good to Great: How to Stop Settling and Boost Your Happiness