Amy McInnes

If you find yourself distracted from your own life because you're fixated on someone else's fortunate circumstances, you're going to want to listen to this one.

We're going to discuss how you can stop being jealous of others.

Learn about the 3 doors where jealousy can gain access to your life and how a simple practice will help you get to the bottom of your jealousy – when I realized what was at the root of my jealousy, I was instantly liberated.

It’s a skill that takes practice like anything else, but I’ll share how I learned to stop feeling jealous, and how you can too.

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In this episode, you'll learn:‍

• 1:28: What happens when ignore our jealousy

• 1:44: The day I was hit by a surprising bout of jealousy

• 5:45: Want to know what the root of my jealousy was?

• 7:20: By ignoring jealous feelings, we miss out on a big opportunity

• 8:20: The nasty side effects of jealousy

• 9:56: The 3 doorways that allow jealousy to enter our lives

• 15:25: The ultimate root of all jealousy

• 17:00: Listen up, lean in

• 18:18: Can we be thankful that we don't always get what we deserve?

• 20:40: It's your turn! Start this practice — here's what you'll notice

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Explore more with these resources:

Liked this episode? Next up:

• Free Life Pie worksheet: this exercise lets you see the big picture and identify what areas you are most and least fulfilled.

• Episode 4: The Downside of Goal Setting (and how to achieve your goals the right way)

• Episode 2: There's Time: How to be Present and Accept Where You're At

• My free audio course: 23 Minutes to a Happier Workday