Amy McInnes

Are you a bit of a skeptic when it comes to manifestation? Like, you're cool with positive thinking, but the whole "manifest your dreams" thing still feels a little woo-woo? Then this episode is for YOU! Today, I'm diving into "The Source" by Dr. Tara Swart. She's a neuroscientist and psychiatrist who finally bridges the gap between spirituality and science, explaining how manifestation actually works in your brain! This book was the missing piece for me, taking a concept I first heard in faith communities and giving it solid, scientific grounding. I'll share why I absolutely love this book (it's covered in my notes, seriously! ), how it gives you practical exercises to build your manifestation muscles, and how I'm using it to create my own artistic "action board." If you're ready to explore manifestation without feeling like you're just faking it, you've gotta check out this book.

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In this episode:

• 00:08 Are you a skeptic about manifestation?

• 01:13 My first encounter with "manifestation" and "name it and claim it."

• 02:29 Dr. Tara Swart's research bridging faith/spirituality and neuroscience.

• 03:07 The substance of manifestation.

• 05:03 The four steps to create an "action board".

• 05:24 Manifestation as an ongoing, disciplined practice.

• 07:19 Who this book is for: The skeptic, the science-spiritual explorer, the practical implementer.

• 08:06 Dr. Swart's grounded approach makes manifestation feel real.

Relevant Resources:

• "The Source" by Dr. Tara Swart: I highly recommend this book for anyone interested in understanding and implementing manifestation with a scientific backing.

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