Amy McInnes

This week, I’m talking about something that’s been really present in my life lately—getting ready for my oldest daughter to leave for an exchange program. It’s exciting, of course, but also a little gut-wrenching. I’ve always been focused on giving my kids freedom to make decisions, even from a young age, and now I’m watching her take this big step towards independence. But let me tell you, it doesn’t make it any easier as her mom. In this episode, I get real about the emotional rollercoaster I’m on and what it’s been like preparing both myself and our family for her to leave. Whether you’ve got little ones or teens, I think you’ll relate to the bittersweetness of these transitions. Let’s talk about how we can hold on while letting go.

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In this episode, you'll learn:

• 2:00: My oldest daughter is leaving for a semester abroad, and it’s bringing up a lot of emotions.

• 5:20: The importance of letting kids make decisions so they can confidently navigate life.

• 6:05:How my daughter’s decision to go on exchange unfolded, and how I supported her throughout the process.

• 8:55: Her excitement versus my own complex feelings: balancing pride, excitement, and grief as a mom.

• 11:00: The surprising shift in my emotions as the departure date gets closer.

• 12:30: Navigating the ache of realizing I won’t have a front-row seat to her growth 

• 16:21: Parenting boils down to two things: holding on and letting go

• 22:13: If you found this content helpful, I’d love to hear from you. Leave a review, contact me on my website or on social media

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Explore more with these resources:

• Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!

• Parenting Book Recommendation: The Whole-Brain Child by Daniel J. Siegel – A fantastic read on nurturing decision-making and resilience in kids.

Liked this episode? Next up:

• Episode 24: How to Raise Confident Kids: The Power of Choices

• Episode 30: We’re Emotional Anchors: How Parents Shape the Mood at Home