Listen to The Art of Plenty every Thursday to gain insights and inspiration to live a life you love.
Whether you're a busy parent, entrepreneur, or someone who just can't seem to slow down, this episode might just change how you think about being "busy." Come join me as we explore why rest isn't just a luxury - it's the secret sauce to thriving in every area of life.
If you're resonating with this episode, grab a cup of coffee, call a friend, and start a conversation about rest. Let's work together to offset this busy culture that isn't serving us.
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In this episode, you'll learn:
00:40 - How rest impacts every area of life
2:35 - Understanding busy culture and its toxic nature
9:35 - Different types of rest we need
13:45 - Managing anxiety through meditation
21:35 - What rest looks like for me
26:35 - Understanding our body's natural rhythms
29:50 - How rest impacts creativity and problem-solving
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