Amy McInnes

Whether you're a busy parent, entrepreneur, or someone who just can't seem to slow down, this episode might just change how you think about being "busy." Come join me as we explore why rest isn't just a luxury - it's the secret sauce to thriving in every area of life.

If you're resonating with this episode, grab a cup of coffee, call a friend, and start a conversation about rest. Let's work together to offset this busy culture that isn't serving us.

Connect with me:

• Watch the episode on YouTube

• Follow me on Instagram 

• Or on TikTok

• Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!

In this episode, you'll learn:

• 00:40 - How rest impacts every area of life

• 2:35 - Understanding busy culture and its toxic nature

• 9:35 - Different types of rest we need

• 13:45 - Managing anxiety through meditation

• 21:35 - What rest looks like for me

• 26:35 - Understanding our body's natural rhythms

• 29:50 - How rest impacts creativity and problem-solving

Mentioned in this episode::

• Listen to this meditation that I do all the time

• If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Liked this episode? Next up:

• Episode 40 - Ditch the Chocolate! 5 Advent Calendar Ideas Your Kids Will Actually Love

• Episode 12 - From Good to Great: How to Stop Settling and Boost Your Happiness