Amy McInnes

In this episode, I'm sharing a powerful practice I've used for nearly 20 years that has helped me through some of life's most challenging moments. Let me walk you through how I discovered this technique during my first pregnancy and how it's evolved into a life-changing tool.

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In this episode:

• 1:45 - How I first developed this technique during my first pregnancy

• 6:55 - How I adapted the practice to manage anxiety and panic

• 10:30 - Special interview insights from women entrepreneurs using similar practices

• 13:35 - How to discover your own powerful statements and mantras

• 19:00 - Why practice in the morning and evening?

• 21:55 - Why this practice creates lasting change

Mentioned in this episode::

• Beyond Business: The Real Lives of Women Entrepreneurs (coming in April 8, 2025)

• DM me for support in finding your statements (@AmyVMcInnes)

• If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media