Listen to The Art of Plenty every Thursday to gain insights and inspiration to live a life you love.
In this episode, I'm sharing a powerful practice I've used for nearly 20 years that has helped me through some of life's most challenging moments. Let me walk you through how I discovered this technique during my first pregnancy and how it's evolved into a life-changing tool.
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In this episode:
1:45 - How I first developed this technique during my first pregnancy
6:55 - How I adapted the practice to manage anxiety and panic
10:30 - Special interview insights from women entrepreneurs using similar practices
13:35 - How to discover your own powerful statements and mantras
19:00 - Why practice in the morning and evening?
21:55 - Why this practice creates lasting change
Mentioned in this episode::
Beyond Business: The Real Lives of Women Entrepreneurs (coming in April 8, 2025)
DM me for support in finding your statements (@AmyVMcInnes)
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