Listen to The Art of Plenty every Thursday to gain insights and inspiration to live a life you love.
In this episode, I'm sharing a powerful practice I've used for nearly 20 years that has helped me through some of life's most challenging moments. Let me walk you through how I discovered this technique during my first pregnancy and how it's evolved into a life-changing tool.
Connect with me:
Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!
In this episode:
1:45 - How I first developed this technique during my first pregnancy
6:55 - How I adapted the practice to manage anxiety and panic
10:30 - Special interview insights from women entrepreneurs using similar practices
13:35 - How to discover your own powerful statements and mantras
19:00 - Why practice in the morning and evening?
21:55 - Why this practice creates lasting change
Mentioned in this episode::
Beyond Business: The Real Lives of Women Entrepreneurs (coming in April 8, 2025)
DM me for support in finding your statements (@AmyVMcInnes)
If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media
More episodes for you
Episode 82
Book Review: This Mindset Will Change Your Life
Episode 79
Understanding Your Kids' Phone Addiction (And How to Help!)
Episode 81
How to Deepen ALL Your Relationships
Episode 78
Parenting Teens & Tech: My Wins & Worries
Episode 80
Book Review: The Science of Manifestation: It's Not Woo-Woo Anymore!
Episode 77