Amy McInnes

Have you ever found that your stress-relieving practices are actually causing you more stress? In this episode, I tackle the irony of becoming overwhelmed by all the personal development activities we try to implement. I share my "Tortoise Strategy" - a little-by-little approach to sustainable personal growth that prevents burnout and overwhelm while still allowing you to make meaningful changes in your life.

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In this episode:

• 0:15 - The stress of stress relief

• 1:30 - My super exciting announcement

• 4:40 - The Tortoise Strategy explained

• 7:55 - Why we need a balanced approach

• 14:30 - Tips for implementing the strategy

Mentioned in this episode::

• Beyond Business: The Real Lives of Women Entrepreneurs is coming April 8, 2025!

• Episode 34: Seasonal approach to habits and routines 

• Life Balance "Pie" Exercise - FREE download!

• Behavior Hack Series and Workbook (from last summer)

• Last week's episode on Intuition 

• If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Coming Next Week!

Beyond Business: The Real Lives of Women Entrepreneurs series - subscribe to make sure you don't miss these special episodes with amazing women sharing their stories!