Amy McInnes

We all have aspects of our lives that we don’t feel satisfied with. Maybe you want to improve your health, or be happier at work, or change your relationship with a particular person. 

Sometimes the best way to facilitate that kind of change in life isn’t to do a complete overhaul, but to choose one small action and implement it often. 

In this episode, I’ll share advice on how to make a habit last and how the cumulative effect of many small tweaks over time can have a big impact on your life. I’ll talk about a difficult time in my own life when my negativity was sucking the joy from my relationships and the small daily habit I developed to get out of that headspace and back on track.

Connect with me:

• Watch the episode on YouTube

• Follow me on Instagram 

• Or on TikTok

• Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!

In this episode, you'll learn:‍

• 1:05: How small changes can lead to big results over time, and why consistency is key to making these changes stick

• 1:54: "Small tweaks" are like a magic wand

• 3:34: The other side of the coin: how neglecting small imperfections can lead to bigger problems down the line 

• 8:39: How to identify areas in your life where you can make small changes to achieve your goals

• 11:55: How I used a small daily habit to overcome negativity and improve my relationships

• 15:12: Watch on YouTube! Comment what small step you’re going to take today.

• 15:28: Want to create a ripple effect of positive change? Share this episode with a friend.

• 16:38: Did this episode inspire you to make one small change? If so, I really want to hear from you in the reviews!

‍Explore more with these resources:

Liked this episode? Next up:

• Read this blog post: Why Having a Growth Mindset is Gold

• Episode 1: The Chasm of Choice: How to Get What You Want in 2024 (and beyond)

• Episode 4: The Downside of Goal Setting (and how to achieve your goals the right way)

• My free audio course: 23 Minutes to a Happier Workday