We all have aspects of our lives that we don’t feel satisfied with. Maybe you want to improve your health, or be happier at work, or change your relationship with a particular person. 

Sometimes the best way to facilitate that kind of change in life isn’t to do a complete overhaul, but to choose one small action and implement it often. 

In this episode, I’ll share advice on how to make a habit last and how the cumulative effect of many small tweaks over time can have a big impact on your life. I’ll talk about a difficult time in my own life when my negativity was sucking the joy from my relationships and the small daily habit I developed to get out of that headspace and back on track.

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In this episode, you'll learn:‍

• 1:05: How small changes can lead to big results over time, and why consistency is key to making these changes stick

• 1:54: "Small tweaks" are like a magic wand

• 3:34: The other side of the coin: how neglecting small imperfections can lead to bigger problems down the line 

• 8:39: How to identify areas in your life where you can make small changes to achieve your goals

• 11:55: How I used a small daily habit to overcome negativity and improve my relationships

• 15:12: Watch on YouTube! Comment what small step you’re going to take today.

• 15:28: Want to create a ripple effect of positive change? Share this episode with a friend.

• 16:38: Did this episode inspire you to make one small change? If so, I really want to hear from you in the reviews!

‍Explore more with these resources:

Liked this episode? Next up:

• Read this blog post: Why Having a Growth Mindset is Gold

• Episode 1: The Chasm of Choice: How to Get What You Want in 2024 (and beyond)

• Episode 4: The Downside of Goal Setting (and how to achieve your goals the right way)

• My free audio course: 23 Minutes to a Happier Workday