Tips For Grieving Part 2: Circles of Support/Caring

Episode 16

Listen to The Art of Plenty every Thursday to gain insights and inspiration to live a life you love.

In this week’s episode, we'll continue our discussion on grief and loss by focusing specifically on grief support – whether that is support for ourselves or someone else. I’ll talk about the concept of Circles of Support/Caring – a framework for understanding how we can offer and seek support without adding additional burdens to those already experiencing significant grief. This idea isn't just relevant for loss of a loved one, but for any situation causing strain or hardship. I'll explain the importance of understanding who is in the centre of your circle and share practical tips for navigating through these tough times and strengthening your relationships along the way.

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In this episode, you'll learn:‍

0:30: Recap of our exploration of grief and loss in Episode 15
2:01: How I’ve been trying to navigate this ‘sandwich generation’
2:49: Let’s talk about the ‘circles of caring’, or at least that’s what I’m calling them
5:15: I have this good friend who was struggling in her marriage and this is how I applied the principles of the ‘circles of caring’
7:48: When I was diagnosed with cancer, the circle was flipped inside out and support/caring with this friend flowed the other way
9:00: Our relationships don’t always need to be 50/50. The Dynamics of offering and receiving support within these circles is always shifting
14:19: How can we strive to understand and respect the individual needs within relationships?
17:55: Here’s how to share grief responsibly
19:53: If you found this content helpful, I’d love to hear from you. Leave a review, contact me on my website or on social media. Your feedback and engagement are always appreciated. Subscribe for more!.