Amy McInnes

Welcome to the first part of our 3-part series on behaviour hacks. This series is about helping you overcome those stubborn blocks that prevent you from making the changes you desire in your life. Whether it's starting a new habit or quitting an old one, we'll break it down into actionable steps.

In this episode, we're diving into the first step of behaviour change: identifying the behavior you want to start or stop. You won’t want to miss this 3-part series—grab your free workbook from the show notes below and let’s get started!

Connect with me:

• Watch the episode on YouTube

• Follow me on Instagram 

• Or on TikTok

• Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!

• Send me a message if you’ve found this episode helpful or if you have any questions

In this episode, you'll learn:

• 2:20: Identifying the behaviour you want to change

• 5:15: My personal struggle with eating chips

• 9:45: Understanding the WHY behind the behaviour and exploring deep motivations behind behaviours

• 16:15: Connecting our behaviours to our core values; why this is important for change to happen

• 18:50: A practical exercise: How does the behaviour serve you?

• 16:20: If you know someone who would benefit from this episode, please share it with them

• 16:45: If you found this content helpful, I’d love to hear from you. Subscribe, leave a review, contact me on my website or on social media.

Mentioned in this episode:

• Mini Booklet: A free downloadable mini-book accompanying this episode series, designed to facilitate self-reflection and behavior change.

• Previous Episode: Check out our previous episode on goal setting and finding your why here.

• Stillwater Online Course: Explore our course on being your authentic self and understanding your core values.

‍

Explore more with these resources:

Liked this episode? Next up:

• Listen to Episode 11: Work-Life Balance vs. Work-Life Integration: What’s the Difference, Why It Matters

• Episode 12: From Good to Great: How to Stop Settling and Boost Your Happiness