Amy McInnes

Welcome to the second part of our 3-part series on behaviour hacks. This series is about helping you overcome those stubborn blocks that prevent you from making the changes you desire in your life. Whether it's starting a new habit or quitting an old one, we'll break it down into actionable steps.

This episode is Part 2 of our Behaviour Hack series, where we explore why we often struggle to start the things we say we want to do. We're unpacking the internal and external influences that play a role in our behaviours. If you missed Part 1, make sure to go back and listen—it sets the stage for today's discussion.

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In this episode, you'll learn:

• 1:48: Download your mini booklet: A free downloadable mini-book designed to facilitate self-reflection and behavior change

• 5:45: Understanding our motivations — internally and externally

• 7:08: Identifying the various internal influences we have; along with a few personal examples

• 13:38: Identifying external influences in life; included examples of how these factors influence behaviour

• 16:17: The guilt and shame from not aligning actions with intentions; and how to cultivate acceptance and adjust expectations

• 21:30: Please remember to work through this in your free mini booklet; trust me it will make all the difference in the results you see

• 22:01: If you know someone who would benefit from this episode, please share it with them

• If you found this content helpful, I’d love to hear from you. Subscribe, leave a review, contact me on my website or on social media.

Mentioned in this episode:

• Mini Booklet: A free downloadable mini-book accompanying this episode series, designed to facilitate self-reflection and behavior change.

• Integrated Life Course: A Stillwater Online course that dives deeper into living an integrated life

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Explore more with these resources:

Liked this episode? Next up:

• Integrated Life Course: A Stillwater Online course that dives deeper into more enjoyable work, authentic living, and a happier you.

• Listen to Episode 11: Work-Life Balance vs. Work-Life Integration: What’s the Difference, Why It Matters

• Episode 12: From Good to Great: How to Stop Settling and Boost Your Happiness