Amy McInnes

Welcome to the third part of our 3-part series on behaviour hacks. This series is about helping you overcome those stubborn blocks that prevent you from making the changes you desire in your life. Whether it's starting a new habit or quitting an old one, we'll break it down into actionable steps.

In Part 1, we identified behaviours. Part 2 dived into the motivations behind these behaviours. Now, in Part 3, we're applying all we've learned to initiate change.

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In this episode, you'll learn:

• 6:10: Exploring the factors that motivate our behaviours, and recognizing the complexity behind why we act the way we do.

• 6:54: The tension between our present desires and future aspirations, and discussing how alignment fosters behaviour change.

• 8:22: Are we serving our present or future selves? We explore how conscious choices shape our actions.

• 16:15: Practical strategies for behaviour change, such as replacement behaviors and seeking solutions from others' experiences.

• 26.31: If you've been able to shift things and start doing the thing that you say you want to do or stop doing the thing that you don't want to do, would you send me an email?

• 27:02: If you know someone who would benefit from this episode, please share it with them

Mentioned in this episode:

• Mini Booklet: A free downloadable mini-book accompanying this episode series, designed to facilitate self-reflection and behaviour change.

• Recommended Reading: "Tiny Habits" by B. J. Fogg and "Atomic Habits" by James Clear.

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Explore more with these resources:

Liked this episode? Next up:

• Listen to Episode 11: Work-Life Balance vs. Work-Life Integration: What’s the Difference, Why It Matters

• Episode 12: From Good to Great: How to Stop Settling and Boost Your Happiness