Amy McInnes

This episode is part 1 of my mini-series, "Overcoming Anxiety." Today I’m sharing practical tips to help you increase feelings of calm and peace. We'll explore the fascinating teeter-totter effect between anxiety and peace and dig into actionable strategies like breath work, meditation, and even cold showers (and what every woman needs to know about them)! Whether you're dealing with everyday anxiety or just feel a little too wound-up, this episode is packed with insights and tools to help you find balance. 

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In this episode, you'll learn:

• 2:27: Exploring the relationship between anxiety and peace

• 4:25: Visualizing stress and peace through the life raft analogy

• 9:02: Benefits of being outdoors and connecting with nature

• 10:35: Different breathing exercises and their impact on anxiety

• 13:32: Various meditation techniques to cultivate calmness

• 14:44: Recognizing and creating environments that promote peace

• 16:17: The role of physical activity in managing anxiety and promoting better sleep

• 20:26: Benefits and gender differences in cold exposure therapy

• 30:52: If you found this content helpful, I’d love to hear from you. Subscribe, leave a review, contact me on my website or on social media.

Mentioned in this episode:

• This free worksheet will help you identify areas of your life where anxiety can be lowered and your peace increased. Helpful tips and activities will leave you feeling ready to shift the weight of your life's teeter totter. Download now.

• Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!

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Explore more with these resources:

Liked this episode? Next up:

• Wim Hof Method: Breathing exercises

• Research on Physical Touch and Dopamine: The Gottman Institute