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3 Things That Set Me Free from Anxiety & Panic Attacks

Episode 29

Listen to The Art of Plenty every Thursday to gain insights and inspiration to live a life you love.


Watch Episode 29 of The Art of Plenty on YouTube



In this episode I’m opening up about my journey with anxiety and panic attacks. It's a topic that I feel is important to share because I know many of you might be going through similar struggles.


For a long time, anxiety was a constant companion in my life. I dealt with panic attacks and had a full-on panic disorder that lasted nearly a decade. In today’s episode, I talk about how anxiety hit me out of nowhere, the effects it had on my life, what triggered my panic attacks, and the 3 things I did to overcome my panic disorder and anxious tendencies.


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In this episode, you'll learn:

  • 4:00: Let’s get clear on the difference between stress and anxiety

  • 5:15: This is when my panic attacks started

  • 9:21: The symptoms of panic attacks and how you know you’re having one

  • 9:58: I had the same recurring trigger for my panic attacks

  • 14:50: How my anxiety affected friendships and social interactions

  • 22:20: I have FREE stress management worksheet for you

  • 25:27: 3 techniques and strategies you can do to overcome panic attacks and anxiety

  • If you found this content helpful or would be interested in a course on overcoming anxiety, I’d love to hear from you. Leave a review, contact me on my website or on social media


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