Amy McInnes

Fall always feels like a mini New Year to me, prompting reflections and new goals. I’ll share my thoughts on how we can align our routines with our cyclical nature and make lasting changes that resonate with our lives. Grab a cozy drink and join me as we explore how to thrive this season!

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In this episode, you'll learn:

• 1:45: Understanding how our routines can shift with the seasons.

• 4:30: Fall as a time for renewal

• 6:18: Establishing and sticking to routines

• 8:11: Finding time for mental clarity in life goals.

• 13:50: How celebrating small wins can reinforce positive behaviors

• 16:43: Understanding the cyclical nature of motivation

• 22:02: Connecting the dots in our lives 

• 23:09: If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

  
  

Mentioned in this episode:

• B.J. Fogg's "Tiny Habits" - A fantastic read on habit formation.

• Subscribe to my email list - Stay updated on my personal journey and tips for accountability.

Liked this episode? Next up:

• Episodes 21 to 23 is my Behaviour Hacks series. Start here