Amy McInnes

Whether it’s in your personal or professional relationships, simply reacting to situations or being intentional in your actions is huge in determining your overall happiness. We’re talking about how you can identify areas in your life where you need to shift from reacting to acting, and how to make mindful choices in the moment.

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In this episode, you'll learn:

• 4:00: Emotions of reacting vs. acting

• 7:25: Identifying trigger situations

• 0:55: Strategies for intentional action

• 18:50: If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Mentioned in this episode:

• Book recommendation: The Source, by Dr. Tara Swart

• If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Liked this episode? Next up:

• Episode 36: Perfectionism is Killing Your Creativity—Here’s How to Stop It

• Episode 30: Dream Again: How to Fill Your Life With Possibility