Amy McInnes

When we’re young, we’re encouraged to dream big and follow our hearts. But then life happens – adulting happens. Suddenly we’re caught up in the daily grind, barely able to think beyond the end of the day, let alone about the long-term future we imagine for ourselves. 

In this episode, I dive into the topic of daydreaming and why we seem to lose the ability to dream big as we get older. I talk about why we need to keep imagining all the possibilities we have and how I myself learned to dream again after a cancer diagnosis. I’ll share some practical tips on how to dream intentionally in order to reduce stress, push through self-doubt, and fill your life with possibility.

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In this episode, you'll learn:‍

• 0:12: This is why you need to learn how to daydream

• 1:00: Why adulting isn’t conducive to dreaming and experimenting and how to start

• 1:43: These are the “acceptable” areas where adults are allowed to dream

• 4:48: It’s difficult for us to dream as adults because we are out of practice

• 5:58: The moment I realized that people don’t know how to do this

• 7:14: How dreaming is similar to muscle flexibility 

• 8:16: The powerful connection between dreaming and doing

• 9:46: When one of my big dreams was stolen away

• 14:40: Remember this: we have to be gentle with ourselves

• 15:02: Uncovering the lie that “what doesn’t kill you, makes you stronger”

• 15:50: The good news is there is a way to come out stronger on the other side

• 17:11: How to activate your ability to dream

• 17:28: Did you know that daydreaming has this incredible benefit?

• 19:15: How to start dreaming and fill your life with possibility

• 20:28: What are you interested in doing? What are your dreams? Let me know in the comments or on socials

• 22:50: How did this episode resonate with you? Did it encourage you to dream more? I really want to hear from you in the reviews!

Mentioned in the episode:

• My course on uncovering a life and career that makes you happy: The Integrated Life: 5 Weeks to More Enjoyable Work, Authentic Living, and a Happier You

• Episode 8: How to Deal With Stress and Lower Your Anxiety

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Explore more with these resources:

Liked this episode? Next up:

• Episode 7: Small Things Often: How to Make a Habit Stick

• Read this blog post: Find Balance and Boost Happiness: Free Life Pie Exercise

• My free audio course: 23 Minutes to a Happier Workday