Amy McInnes

Milestone episode 50 wasn't supposed to go like this. Between face-planting in the parking lot, technical meltdowns, and relationship tensions, the universe seemed determined to derail the release of this episode. But here's the thing - through all of this chaos, I discovered something powerful about how we choose to direct our attention.

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Key takeaways:

• 8:05 - Cultural messages about misfortune (Murphy's Law, etc.)

• 11:30 - How our mindset affects what we notice in life

• 14:35 - Two approaches to handling difficulties

• 16:55 - Perspective shift through a powerful story about a family's hospital journey

• 21:45 - The power of choosing our response to situations 

• 23:35 - Building momentum through positive focus

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Liked this episode? Next up:

• Episode 47 - I Tracked My Lies For a Week (The Truth Shocked Me)

• Episode 48 - How to Finally Stick to Those Changes You Know You Need to Make