Listen to The Art of Plenty every Thursday to gain insights and inspiration to live a life you love.
Want to Finally Reach Your Goals? Join My $10 Accountability Group
Listen to my personal struggle with maintaining fitness routines and how I'm working to change that in the new year. Plus, I'm super excited to announce a special 5-week accountability group where we can support each other in creating lasting change. Whether you're struggling with fitness goals or any other life changes you want to make, this episode (and the accountability group!) is for you.
Connect with me:
Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!
In this episode, you'll learn:
4:50 - Physical signs that indicate needed changes
9:40 - The power principle: "When you do more, you can do more"
11:05 - Weight training benefits for women in perimenopause
16:35 - The role of accountability in creating lasting change
20:50 - Details about the 5-week accountability group
Mentioned in this episode::
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