Listen to The Art of Plenty every Thursday to gain insights and inspiration to live a life you love.
I can't stop thinking about how many of my friends are dealing with chronic back pain years after having babies. Today, I'm sharing what I've learned about the connection between pregnancy, core strength, and back problems - including my own journey of healing a diastasis recti. If you've had babies and are experiencing back issues (or want to prevent them), this conversation is for you.
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In this episode:
2:45 - The pregnancy-back pain correlation
3:45 - Understanding your core system
6:35 - Diastasis recti explained
11:50 - Signs of core weakness
14:00 - My 60-day pelvic floor recovery journey
16:35 - Cultural pressure on postpartum recovery
21:35 - Why we need better postpartum education
Mentioned in this episode::
See a pelvic floor specialist for proper assessment
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Liked this episode? Next up:
Episode 47 - I Tracked My Lies For a Week (The Truth Shocked Me)
Episode 48 - How to Finally Stick to Those Changes You Know You Need to Make
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