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Something that recently caught me off guard during my Pilates practice - how our bodies can express negative thoughts even when our minds aren't actively thinking them. This episode came from a deeply intimate place of discovery about how our hearts and bodies are connected. I share my ongoing journey with Pilates, my struggles with certain movements, and how this led to a broader understanding of emotional patterns and personal growth.
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In this episode:
2:05 How negative thinking can manifest physically without conscious thoughts
6:10 The science behind power poses and body language
7:35 The surprising impact of defeating poses vs. power poses
19:35 How to change what bubbles up from within us
21:15 Practical tips for nurturing different responses
Mentioned in this episode::
Previous episode on "Finding Your Anchor": Personal Mantras: My Life-Changing Tool For Anxiety & Stress
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