Amy McInnes

Something that recently caught me off guard during my Pilates practice - how our bodies can express negative thoughts even when our minds aren't actively thinking them. This episode came from a deeply intimate place of discovery about how our hearts and bodies are connected. I share my ongoing journey with Pilates, my struggles with certain movements, and how this led to a broader understanding of emotional patterns and personal growth.

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In this episode:

• 2:05 How negative thinking can manifest physically without conscious thoughts

• 6:10 The science behind power poses and body language

• 7:35 The surprising impact of defeating poses vs. power poses

• 19:35 How to change what bubbles up from within us

• 21:15 Practical tips for nurturing different responses

Mentioned in this episode::

• Previous episode on "Finding Your Anchor": Personal Mantras: My Life-Changing Tool For Anxiety & Stress

• If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Liked this episode? Next up:

• Episode 54: Personal Mantras: My Life-Changing Tool For Anxiety & Stress