Amy McInnes

Hey parents — let’s talk about how we can help our kids manage their anxieties and fears. In this episode, I'll share how we navigated a family holiday that was almost derailed by my daughter’s anxiety. We’ll delve into the differences between stress and anxiety and I’ll share some practical tips to help your kids cope with anxiety. 

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In this episode, you'll learn:

• 1:10: Understanding stress vs. anxiety

• 2:11: Storytime: The unique holiday our family had planned

• 9:02: The anxious moment

• 10:51: Strategies and steps taken to help my daughter overcome her anxiety

• 15:14: The importance of persistence and small victories.

• 18:07: Lessons learned — for both my daughter and I

• 19:05: The broader impact of overcoming anxiety on children’s development.

• 22:19:  If you found this content helpful, I’d love to hear from you. Subscribe, leave a review, contact me on my website or on social media.

Mentioned in this episode:

• This free worksheet will help you identify areas of your life where anxiety can be lowered and your peace increased. Helpful tips and activities will leave you feeling ready to shift the weight of your life's teeter totter. Download now.

‍Explore more with these resources:

Liked this episode? Next up:

• Apps: Calm and Headspace for kids

• Episode 18: Why Letting Kids Lose Matters & 2 Parenting Shifts I'm Making

• Episode 14: The Weight of Failure: A Mother's Reflection