Listen to The Art of Plenty every Thursday to gain insights and inspiration to live a life you love.
Hey parents — let’s talk about how we can help our kids manage their anxieties and fears. In this episode, I'll share how we navigated a family holiday that was almost derailed by my daughter’s anxiety. We’ll delve into the differences between stress and anxiety and I’ll share some practical tips to help your kids cope with anxiety.
Connect with me:
Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!
Send me a message if you’ve found this episode helpful or if you have any questions
In this episode, you'll learn:
1:10: Understanding stress vs. anxiety
2:11: Storytime: The unique holiday our family had planned
9:02: The anxious moment
10:51: Strategies and steps taken to help my daughter overcome her anxiety
15:14: The importance of persistence and small victories.
18:07: Lessons learned — for both my daughter and I
19:05: The broader impact of overcoming anxiety on children’s development.
22:19: If you found this content helpful, I’d love to hear from you. Subscribe, leave a review, contact me on my website or on social media.
Mentioned in this episode:
This free worksheet will help you identify areas of your life where anxiety can be lowered and your peace increased. Helpful tips and activities will leave you feeling ready to shift the weight of your life's teeter totter. Download now.
Explore more with these resources:
Liked this episode? Next up:
More episodes for you
Episode 63
Beyond Business: The Real Lives of Women Entrepreneurs | Michelle Morigeau
Episode 60
How to Make Personal Growth STICK Without Getting Overwhelmed
Episode 62
Beyond Business: The Real Lives of Women Entrepreneurs | Gabrielle Hockley
Episode 59
Your Body Already Knows: How to Access Your Foolproof Decision Making System
Episode 61
Beyond Business: The Real Lives of Women Entrepreneurs | Shayla Fiorentino
Episode 58