Amy McInnes

This episode is part 2 of my mini-series, "Overcoming Anxiety." Today, we’re going to explore practical, in-the-moment strategies to help decrease anxiety. I’m drawing from my personal and professional experiences to bring you tips that really work. This is a must-listen if you’re looking for proven techniques to ease anxiety and improve your well-being.

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In this episode, you'll learn:

• 4:15: We’re talking about the moment strategies for when anxiety strikes

• 5:34: How to ID your personal physical, emotional, and behavioral responses to anxiety

• 9:16: My list of strategies to decrease your anxiety 

• 19:33: My personal anxiety story: Coming up next week

• 21:28:  If you found this content helpful, I’d love to hear from you. Subscribe, leave a review, contact me on my website or on social media.

  
  

Mentioned in this episode:

• Stress Freebie

  • Includes a guide to understanding and managing anxiety

  • And a handout on physiological, mental, and behavioral responses to stress

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Explore more with these resources:

Liked this episode? Next up:

• E8: How to Deal With Stress and Lower Your Anxiety

• E25: Turning Kids Anxiety into Confidence: Tips for Parents

• E26: Calm Your Mind: Strategies to Overcome Anxiety