Amy McInnes

Let’s dig into one of the most important markers of a healthy relationship: PLAY. At some point, you and your partner played together all the time—it's what drew you to each other in the first place! But as life gets complicated with kids, work stress, and responsibilities, play often disappears. Today I'm sharing why playfulness matters and practical ways to bring it back into your relationship.

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In this episode:

• 0:15 - play as a marker of healthy relationships

• 1:10 - The challenging period in marriages when play is the first to go

• 4:45 - What is play in a relationship?

• 6:05 - Benefits of play in relationships

• 11:40 - What does play actually look like?

• 13:55 - Remembering how to play together

• 16:30 - Practical strategies to increase play:

• 27:40 - The cycle of play and happiness

Mentioned in this episode::

• Grab my free 24-Hour Sex Challenge to infuse a good dose of PLAY into your relationship

• If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

Liked this episode? Next up:

• Episode 37: Are You Talking to Your Partner About Sex?

• Episode 48 - How to Finally Stick to Those Changes You Know You Need to Make